Mexican Bean Stuffed Peppers with Avo Smash & Salsa Fresca. 337 calories
Serves 2 / 337 calories per serving
Ingredients
Ingredients
Stuffed Pepper (260 calories per serving)
- 2 medium peppers (approx 200g each)
- Tinned Three Bean Salad (Tesco)
- 100g Tomato passata
- 15g Taco Seasoning (Tesco). Blend of: Chilli, Salt, Cumin, Onion granules, Garlic powder, Red Pepper powder, Paprika, Black Pepper, Oregano.
- 80g Sweetcorn
- 20g Red Onion
- Lime juice - 1/2 a lime
- Garlic puree 10g
Avo Smash (62 calories per serving)
- 1 medium avocado (approx 60g)
- 10g Coriander
- Lime juice - 1/4 lime
Salsa Fresca (15 calories per serving)
- 100g salad tomatoes
- 10g Coriander
- 10g Red onion
- Lime juice - 1/4 lime
Directions
1.
Preheat oven to 180 degrees.
2.
Place pan onto a medium heat. Add the (drained) bean salad, passata, taco seasoning, sweetcorn, red onion, lime juice and garlic puree. Gently simmer for 10 minutes.
3.
Prepare the peppers by chopping into 2, 1/2 inch from the top creating a lid. Remove seeds to create a hollow.
4.
Fill with mexican bean mix from pan. Replace the lid of the peppers and bake in preheated oven for 15 minutes.
5.
Avo smash: Remove and discard the skin and stone from the avocado. Finely chop the coriander. Combine the avocado flesh, coriander and lime juice into a bowl. Roughly mash the ingredients together with the back of a fork.
6.
Salsa Fresca: Finely dice the tomatoes and red onion. Finely chop the coriander. Combine ingredients into a bowl with the lime juice.
