Prawn Stir Fry. 478 calories
04/16/2019
Ingredients
Ingredients
- Stir Fry Veg Medley (Tesco) 220g. includes mangetout, baby corn, broccoli, spring onion, red chilli.
- Cooked king prawns 170g
- Basmati rice 125g
- Beansprouts 200g
Sauce
- 3 tbsp light soy sauce
- 1 tbsp fish sauce
- 1 tbsp freeze dried coriander leaf
- 1 tsp garlic powder
- 1 tsp onion granules
- Fresh coriander 15g
Garnish
- Raw peanuts
- Fresh coriander
- Red chilli
Directions
1.
Boil the basmati rice as per manufacturer guidelines. (14 - 16 minutes)
2.
Crush or finely chop as preparation for garnish.
3.
Finely chop the corinder and combine with, light soy sauce, fish sauce, freeze dried coriander leaf, garlic powder and onion granules.
4.
Add the following to a wok on a high heat 4 - 6 minutes.
- Cooked rice
- Stir Fry Veg Medley (reserve some red chilli to garnish)
- Cooked king prawns
- Sauce
5.
Serve and garnish with peanuts, red chilli and fresh coriander.
